Awards & Reception Tues, Nov 29, 6:30, DFHS Auditorium
Roland Hakes, State Champion !
2011 4A Cross Country
Congratulations Roland Hakes, winning his second Cross Country State Championship ! Roland set yet another DF 5K record with a 15:10 time, equaling the State Championship course record, finishing his Cross Country career as the fastest 5K runner in DF History !
Boys Varsity, 4th in State!
( Jackson McGregor(alternate), Jo Klasnic, Michael Bradley, Roland Hakes, Chris Stafford, Zac Jaynes, Sam Noblet, Nathan Jones )
Highest 4A finish, and fastest team in Dutch Fork History!
Our Varsity Seniors!
Coach Corley, Coach Mincel,
Roland Hakes, Sam Noblet, Zac Jaynes, Coach Lindler
Congratulations DF Boys!
2011 Region Champions!
Undefeated in region competition!
Nathan Jones, *Roland Hakes ( Region Champion ), *Zac Jaynes, *Jo Klasnic, Sam Noblet, *Chris Stafford, Michael Bradley, Jackson McGregor *denotes All-Region Runner!
Congratulations to Hope Whisman! Girls Region Champion!
Amelia Syfert also selected as All-Region Runner!
Videos shown at the banquet are available via the Videos link to the left.
Roland Hakes, 2010 4A State Cross Country Champion!
Congratulations to State Champion Roland Hakes for setting the new DF 5K record with a 15:34 time, breaking the old record of 15:36.75 he set a week earlier, and 15:42 set by Everett Ernst in 1996!
All-Region Runners: Amelia Syfert (2), Taylor Quindlen (5), Haley Saxby (7), Roland Hakes (2)
Cross Country practice ( ALL athletes MUST have updated paperwork, even if they participated in Track & Field, or other spring sports - all must be dated AFTER April 1, 2011 )
Every school day, 4PM @ DFHS, pickup at 5:45
Remember all athletes MUST complete the forms listed below, and bring with them to the first conditioning or practice. All forms must be complete AND signed! Bring water!
**PRIOR to participation in conditioning or practice, all athletes MUST have:
1) a birth certificate on file with the school ( if new to athletics, please bring a copy)
2) a medical and eligibility info sheet completed (F-A100)
3) a current physical dated April 1, 2011 or later (F-A200 or equivalent, 2 pages)
4) a medical history form completed (F-A200, 2 pages, same as #3)
Forms 2-4 are available for download, just click the links above.
5) All high school athletes must also pay a one-time per school year $50 athletic participation fee. Please make checks payable to Dutch Fork High School, with "Athletic Fee" and your athlete's name in the memo line.
Interested in joining our team? Consider joining us for Cross Country! Complete the paperwork items above, and bring them all and a check for $50 payable to DFHS for the athletic fee, to your first practice. Confused about shoes, talk to me first, or visit Fleet Feet on Columbiana Drive.
*During the school year, practice is every school day from 4- 5:45. Please see the Handbook link at the top regarding rain and weather accomodations. Athletes should ALWAYS bring water with them to practice.
Check link "Our next meet!" for directions, times, and details.
Silver Fox 5K Trail Run @ Saluda Shoals Info Page
Thanks to our 2011 Race Sponsors !!
Contact us: dutchforkrunners@gmail.com